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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jan 24, 2019

I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in a chaotic, crazy mixed up time when the truth is converted with a lie and a little shinola.

I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when you need to step back before you blow your top.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Trudy Goodman from Insight LA has a five-minute discomfort meditation. You can listen on the website or download the meditation.

Fragrant Heart has a page of free guided meditations that you can listen to on the webpage. There are meditations for healing, self-esteem and relaxation.

Chel Hamilton has Meditation Minis with episode 151 gentle meditation for anxiety and stress.

Ohio State University Wexner Medical Center a meditation on Forgiveness Lovingkindness for Those Who Are Difficult.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.