Jan 24, 2019
I'm not gonna lie to you. I'm angry. I've been this way before
so I know I have keep finding ways to deal with living in a
chaotic, crazy mixed up time when the truth is converted with a lie
and a little shinola.
I need a chill break and I bet you do too. This is a pebble in the
road on some meditation resources when you need to step back before
you blow your top.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Trudy Goodman from Insight LA has a five-minute discomfort
meditation. You can listen on the website or download the
meditation.
Fragrant Heart has a page of free guided meditations that you can
listen to on the webpage. There are meditations for healing,
self-esteem and relaxation.
Chel Hamilton has Meditation Minis with episode 151 gentle meditation
for anxiety and stress.
Ohio State University Wexner Medical Center a meditation on
Forgiveness Lovingkindness for Those
Who Are Difficult.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.