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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Sep 28, 2017

It is essential for all adults to have a baseline functionality when it comes to taking care of ourselves. When you have a medical or mental health condition your attention is drawn into many directions.

Sometimes a body can loose their way when it comes to taking care of basic functions.

If life is looking grim and you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741..

Resources Mentioned: 

Los Angeles Time report on woman charged with disturbing the peace on a Southwest Airline because of dogs on the plane.

Harvard Health post on the connections between anxiety and heart disease.

Meryem at the Self-Care Journey on what her views about the process.

A discussion on The Hairpin about the connection between self-care and depression.

You Feel Like Sh-t - and interactive guide to helping yourself help take care of yourself.

LivingUPP guide to self-care; Why we need to re-define it.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.