Jun 2, 2016
An action plan can be a flexible or structured path to help you make decisions about your treatment. There isn’t a one size fits all plan
Resources Mentioned:
- Action Planning for Prevention and Recovery https://store.samhsa.gov/shin/content/SMA-3720/SMA-3720.pdf
- Short Action Plan from Self Care Vibes http://selfcarevibes.tumblr.com/post/141377225282/action-plans-for-changing-habits
- Developing An Action Plan for Self-Care http://www.stmichaelshospital.com/pdf/programs/mast/mast-session4.pdf
- Managing Stress Workbook - http://www.prevention.va.gov/mpt/2013/docs/managestressworkbook_dec2013.pdf
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