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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jul 28, 2022

This is an Anxiety Road Podcast pebble in the road with a quick look at the book called The Body Keeps the Score Brain, Mind and Body in the Healing of trauma by By Bessel van der Kolk, M.D.

Published by Penguin Random House. This book is about how trauma affects the body and mind.

I know many of you don’t believe that your anxiety is trauma based. And you are telling the truth. If that is the case for you, skip this recommendation and be on your way.

However, if you suspect or flat out know that trauma is one of the reasons for your condition then you might want to give this book a try.

Resources Mentioned: 

The Body Keeps the Score, Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, M.D. published in 2015 by Penguin Random House. The book is available  as a book, ebook and audiobook.
Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.