Jun 8, 2022
I think when I was starting out, I probably would not have
considered Acceptance and Commitment Therapy.
I was really focused on stopping my symptoms and I was not the
More bullheaded and introspective. I was much more focused on
making my symptoms stop.
While doing the things that caused them in the first
I can tell you, that's probably not the way to go, but I had
to learn from experience as opposed to from intellect. It was a
In this episode, a look at Acceptance and Commitment
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response by Ellen
Vora. Link leads to the publisher Harper Collin's page of the
Psych Hub video about ACT
From the How American Psychological Association there is a
therapist locator page as well as a page on How Do I Find a Good
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment