Oct 12, 2020
There are different types of anxiety journals and workbooks
for different needs. There are books that you can use by yourself,
and others that are best used working with a behavioral health
And you’d think I wouldn’t have to define what a journal or
workbook is but in this case, I do. Because there are the bound
type of books that you can find anyplace from the 99 Cents Only
store to the most expensive stationary outlet. Bound blank pages
with maybe the date and a section for doodling.
Love those things, but not the topic of the podcast.
This is a look at items that are specifically targeted to people
that have stress or anxiety issues.
But even that doesn't quite get to it. There is a wide range
of publications and apps.
Because there is a difference between anxiety journals and
workbooks. You want to find a good match for what you need.
There are journal books that might have a one sentence prompt
and you are given a few lines to respond to that sentence.
You might need more.
There are thick workbooks that give solid information about
anxiety conditions, what to do if X happens and push a specific
treatment choice. You might need less.
You might need your content in plain English or you want the
full firehouse of information.
In this episode, a look at anxiety journals and workbooks.
Some of the authors do have audiobook versions.
Oh, one more thing. There are a number of books with the same
name or similar names. When possible, I've included the author's
name, website or publisher to help you get to the item mentioned in
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
: Mind Journal
: anxiety relief
& mental health diary from Ory. Helps you track your mood,
symptoms and provides meditations and affirmations. The app is free
to download and there are in app purchases
: Anxiety Journal App
to record your mood, provide reminders of symptom management
techniques, and suggestions on how to calm yourself.
Paper - eBook - Audiobook
Moorea Seal is an artist, entrepreneur and author of 52 Lists for Calm
The Anxiety Journal: Exercises to Soothe Stress and Eliminate
Anxiety Wherever You Are: A Guided Journal by Corinne Sweet
The Anti-Anxiety Notebook
Calm the F*ck Down
, Managing Anxiety and Problem
Solving in the Face of Adversity by Sarah Knight.
The Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear,
and Worry by Stefan G. Hofmann, New Harbinger Publications.
Available as a print for e-book.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.