Aug 22, 2019
According to the Medline Plus, “nutrition is about eating a
healthy and balanced diet. Food and drink provide the energy and
nutrients you need to be healthy.”
And that is what I want to spend some time talking about in the
next couple of episodes. But I have a feeling thinking about food
as a treatment option it is gonna be a hard sell for some of
you.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
Medline Plus definition of nutrition and other nutrition
terms.
From the Harvard Health Blog - Nutritional Strategies to Ease
Anxiety.
Everyday Health article on 9 Foods that Help or Hurt
Anxiety.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.