Nov 8, 2018
This is a quick pebble in the road about self-care tips. Despite my best efforts the symptom thing happened and I, as the adult and I as the inner child are both having a tantrum.
Only the adult part of me is pretending like nothing is wrong as
I literally, cleaning up my mess. This is how you do it while
taking care of yourself.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
The You feel like shit interactive guide to
self-care.
Ellen Bard article at Tiny Buddha has 45 Simple Self-Care Practices
for a health mind, body and soul.
Nikki Andersen post at Highly Sensitive People about 20 self-care ideas, one of which
is perhaps use some of that tension to declutter a space in your
home, computer or your head.
Disclaimer:
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do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.