Nov 8, 2016
This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble.
It is a simple breathing exercise with some tips on how to get back to center or at least a tolerable state of being.
The foundation of the meditation was inspired by a quote from psychiatrist Viktor Frankl. You can learn more about him at the Viktor Frankl Institute
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