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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Jul 14, 2016

Everybody take a chill, either in a pool, in a theater or in a park; hopefully without an electronic device. We all have anger and if you have an anxiety or panic disorder you might not even know that you are ticked off angry.

Untreated anger can cause all kinds of physical and mental problems. So even if you think this doesn't apply to you give a listen so you will know where to go when the other person invokes a spark or two in you.

 

Resources Mentioned:

 

 

  • Supreme Court of Florida Inquiry Concerning a Judge SC16-548 This is a pdf on the decision the court made regarding Judge Collins.
  • Anger Management from HelpGuidee.org, what anger is, coping techniques and when to to seek help.
  • Center for Clinical Interventions (Australia) handout on how to handle anger. 
  • Judith Orloff's Psychology Today article about Four Strategies to Cope With Anger in a Healthy Way

 

 

Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment