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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Jul 13, 2018

It is summertime and it is a time to get off the treadmill and have some fun. I've heard people say it but I doubt that they do it. Or to be clear, those of with an anxiety disorder tend to take our bug-a-boos with us.

One of those bug-a-boos is depression.


If you need support contact the National Suicide...


Jul 5, 2018

Our need for symptom relief and safety sometime overrides our ability to connect to solutions or treatment. Maybe it isn’t necessarily about grit but resilience.

For us, our symptoms is that irritation that there is a problem. Symptoms will keep bugging us until we do something.

Grit can be used as a weapon. We might...