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Anxiety Road Podcast

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
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Now displaying: November, 2016
Nov 29, 2016

What causes a panic attack?

Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attacks.

Some of the known causes could be from abuse, trauma, substance abuse, life changes or another health problem.

In this episode, a quick review of panic attack symptoms, some grounding tools and a couple of things to do when you body muscles tense up.

Speaking of tensing up, I'm coming down with a cold. You will have no doubt when you hear the episode.

 

Resources Mentioned:


Disclaimer


Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Nov 22, 2016

It was Howard the Duck that said Anticipation over Expectation = Zero.  And that is what you are going to have to remember if you have to deal with Anticipatory Anxiety.

Stay in the here an now. That is challenging enough. You don't have to go looking for future trouble.

  

Resources Mentioned:

 

 

Disclaimer: 


Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Nov 14, 2016

California, Massachusetts, Nevada and Maine, voters decided that recreational cannabis use is now legal. Kentucky shuts down two mental health facilities and a look at non-woo woo meditation music options.

 

Resources Mentioned: 

  • CalmSound.com where you can sample the sound of the ocean at night. There are other sounds that might be equally as relaxing.
  • Jason Shaw’s Music at Audionautix 
  • Jazz and Meditation Music; there is a YouTube channel or you can listen via Amazon Prime Music.
  • Buddha Tribe has a large amount of music. They also have a YouTube channel.

 

Disclaimer: 


Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Nov 8, 2016

This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble.

It is a simple breathing exercise with some tips on how to get back to center or at least a tolerable state of being.  

The foundation of the meditation was inspired by a quote from psychiatrist Viktor Frankl. You can learn more about him at the Viktor Frankl Institute

 

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Nov 7, 2016

In this episode what to look for in a therapist. Your goal is to find the person that has experience with anxiety, depression, trauma or phobias that align with your needs. I have some questions you need to ask and a look at a therapy hook up app called Talkspace.

 

References Mentioned:

 

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

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