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Anxiety Road Podcast

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
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Now displaying: July, 2015
Jul 27, 2015

Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack. 

Resources Mentioned: 

For more information visit http://anxietyroadpodcast.blogspot.com

Jul 20, 2015

In this espisode, a quick overview of what you doctor might decide to do once it is discovered that you have an anxiety or panic disorder.

Resources Mentioned:

  • Mayo Clinic page on Questions for Your Doctor
  • Saagara Breathing and Meditation App
  • National Institute of Mental Health Page on Generalized Anxeity Disorder

For more information check out the show notes at http://anxietyroadpodcast.blogspot.com

Jul 13, 2015

You have an anxiety or panic attacks. In this episode a few suggestions on how to go forward.

  • Information
  • Support
  • Coping Skills

Show Notes: http://anxietyroadpodcast.blogspot.com

 

Jul 12, 2015

Here is the thing, there are treatment options if you are broke: There are treatment options if you have an HMO or if you actually belong to a boutique medical group.

The hard part is finding the right provider and treatment for you and your condition. So the goal of this podcast is to talk about treatment options, apps, some history, a tiny bit of humor, which should be included in any treatment.

Jul 12, 2015

An anxiety or a panic attack is a mental health condition that has physical symptoms and behaviors. It has frequency, it is disruptive and the condition can cause you to change your life.

Welcome to the Anxiety Road Podcast; the involuntary journey seeking treatment options and resources for people that have anxiety and panic attacks. This podcast is treatment agnostic.

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