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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jul 13, 2018

It is summertime and it is a time to get off the treadmill and have some fun. I've heard people say it but I doubt that they do it. Or to be clear, those of with an anxiety disorder tend to take our bug-a-boos with us.

One of those bug-a-boos is depression.

If you need support contact the National Suicide...

Jun 22, 2018

We tell people to go get help when there is a mental problem. But a reality is that doctors, who we hope would know better, don’t always do better. Not only the mental health symptoms but the physical ones as well.

This is a quick pebble in the road on some of the things that could happen and what you can do to get...

Jun 15, 2018

Sometimes our cultural influences, memes movies, music tell us what to do.

The point of the episode is to look at your own views and understanding about grit as it relates to your experiences and your treatment path.

Not your priest, your drinking buddies, or even what The Batman would do cuz you know he isn't right in...

May 17, 2018

Still deep in the salt mine but came up for air long enough for a look at Emotional and Soothing grounding skills. 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources (Not) Mentioned: 


There is an...

May 10, 2018

Once upon a time there a dance known as the Cha Cha. It involved rolling hips, two people and a ton of great music. Cha Cha begat the New Cha Cha and then much later on the Cha Cha Boogie.

Can the Cha Cha help to get that nervous energy out of your body?


If you need support contact the National Suicide...