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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Apr 18, 2019

Very few people talk about therapy options. Or about access to options. Or how to decide on what kind of treatment you might need and that you do have choices. Some treatments are real world human based and some are delivered via technology.

The goal is to find the right help for you. It might take a bit of effort but...


Apr 4, 2019

Having a paper and projects due will not deter me from making with the goods. In this week's show there is a quick look at Vitamin B-12, what it can do for you and why it is important to make sure you have enough.

If you don't, there could be symptoms that simulate depression or anxiety like conditions. Or possibly...


Mar 28, 2019

As we spin around from chaos to chaos, there is a need for the connection with the other. Somebody to talk to or somebody to listen.

In this episode, a quick look at resources that you can use when you need to reach out.


If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor...


Mar 21, 2019

If you are noticing a few more pebbles in the road it is because I am taking a class or two to increase my knowledge base and feed my need for information. This is a quick episode on what I'm doing and a resource or two for you to get a grip on our bug-a-boos.

If you need support contact the National Suicide...


Mar 7, 2019

You say you don't have time to meditate. I say you might be wrong. In this episode, I want to point you to a couple of short meditation experiences that don't take up a lot of time but might help you to feel better.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor...