Jan 23, 2020
For some but not all of us, our anxiety has a root in trauma. So
in this episode a look at trauma, the definition(s) and some of the
A few housekeeping items. I’ve recently applied to be on Spotify. If you happen to listen or hear the episode on the service there may be ads before, after or during the...
Jan 10, 2020
A short episode but a necessary one in these times of
palpitation. I want to talk about breathing apps and helpful
breathing videos. It doesn't matter what the external world is
doing, you need to focus on taking care of yourself. Breathing is
one way to do that.
If you need support contact the National Suicide...
Jan 3, 2020
In this weeks episode, a caution about using Facebook as a
health journal or health locker and what are symptoms and the ways
that they show up in the body. Your body.
This time out I'm probably asking the equivalent of looking at your own personal boogie man. Identifying your symptoms. Not an easy thing to do when you...
Dec 27, 2019
Little bit of everything in this episode, being broke,
meditation tips from Sparrow and understanding some of the causes
of an anxiety disorder.
And to treat yourself with loving kindness. Now and into the future.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor...