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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Dec 14, 2017

In this episode, indirect and direct ways to handle or control your fear. I can’t tell you what to do; just offer options and resources.

Curse the darkness, if you are deep in the void contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...

Nov 23, 2017

This is a brief look at the psychological or mental disorder aspects of the phobia. My goal is to introduce the topic and direct you to helpful resources.

I strongly encourage folks to talk with their medical doctors to confirm if what you have is a medical and not mental health disorder.

Tis not the time for the deep...

Nov 9, 2017

The federal enrollment period for access to health insurance is now November 1 to December 15 and time is ticking. Register at And if you don't need it but you have a non-tech uncle, aunt, granny or otherwise occupied friend pass the word and let them know.

Still Movember, so if you want to support the...

Nov 2, 2017

It is Movember and want to give a shout out to for their awareness and funraising efforts in support of mens physical and mental health. Grow facial hair for profit, run or spread the word.

There is one trigger alert you need to ignore, the one that is trying to tell you to end your life. If you need...

Oct 26, 2017

In this episode a look at people with depression and some tips and tactile things you can do; or not. These are just suggestions. Your healthcare is up to you. But there are a lot of us who do understand and have some ideas and options for your reviewing pleasure.

I'm just a sherpa on an ever expansive road.

Don't let...