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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Aug 17, 2017

Still on the vacation and revision track, there will be occasional episodes until the fall. In this episode, a look at having an panic attack in 30,000 feet up and what is the deal about the mineral magnesium?


If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help:...


Jul 13, 2017

Yes, I did take the time to explain sick days, vacation days and PTO. When people were talking about mental health days folks had trouble with the basic concept of no matter what you called them it is ok to take time off to take care of yourself.

If you're having suicidal thoughts, contact the National Suicide...


Jul 6, 2017

An audiogram is a audio file placed inside of a video. I need some downtime and I am testing out if this is a way to feature or spotlight past content. 

This is an extract from episode #3 about what your doctor might decide to do about your condition. You have a say in what you want and need to assist you in your...


Jun 28, 2017

It isn't so much about the actual throwing up but the intense fear of vomiting. After some information about resources about the Senate Heath Care bill I'll give a basic overview of what Emetophobia is and some of the information resources.

 

Resources Mentioned:

 


Jun 15, 2017

No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression.

Also a look at Prevention's Magazine's Walk Away Anxiety.

If you're having suicidal thoughts, contact the National Suicide Prevention...