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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 8, 2018

Life got the best of me today so this is an encore presentation of episode #64, how to find a therapist and a look at the Talkspace app.

We all need a little help, if you need a little more, contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...

Mar 1, 2018

If you have anxiety, depression or have a phobia or two you know that sleep can be affected. Or you might not know. This would be a good time to learn about it.

Ulysses by James Joyce It is a fine book. I've tried but I can't get but so farm. You might be a far better person than I am. It is possible that Ulysses and...

Feb 22, 2018

This is a short pebble on the anxiety road for members of the military, vets and family members. Meditation isn't about the woo-woo, it is about giving your body what it needs to recover. That can mean breathing or mindfulness practices. 

There are meditation podcasts specifically for the military and two apps that...

Feb 15, 2018

Quick look at a site call, and five resources for lawyers and attorneys concerning anxiety, meditation and depression. 

Why a special episode concerning lawyers and attorneys? They are drinking themselves to death. They are killing themselves and others. 

We need them and we need them healthy.

Hear ye,...

Jan 10, 2018

The amygdala job is to decide if it is safe or not safe. Do you run or do you fight? The body gets the defense signals up, chemicals released, none essential system are put on standby. In this episode, a look at the amygdala and a possible treatment path for panic attacks.

You can't check out now, things are jumping. If...