Feb 14, 2019
Having libido issues while having anxiety attacks or symptoms is
complicated. But before we can talk about lack of or too much
libido and what that means to us as anxious people we must first
admit that we want to metaphorically gnaw on some bone.
For those of you from certain faith based tradition that believe that...
Feb 7, 2019
Some of us have symptoms that are very visual. We wear our pain
for the world to see. Is it possible that some skin conditions have
an anxiety connection?
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...
Jan 3, 2019
In this episode, more about Cognitive Behavioral Therapy and
some of the apps and resources you can use to help you deal with
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Dec 27, 2018
When I talk about self care, I am referring to real life things you can do to help yourself reduce symptoms and feel physically or mentally better.
The apps mentioned in the podcast can help you with breathing
practice, sleep monitoring or to help you ground yourself.
I am not talking about the foo-foo stuff. No spa is...
Dec 20, 2018
A quickie on CBT and a few resources:
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Always seek the advice of a qualified health provider with questions...