Sep 12, 2019
I am getting all kinds of reminders to go to a spa, buy water at
CVS, take a shot of serum or a shot of something fermented.
If we step around the commercial appropriation of self care we might find something really important.
You can get might hungry on the anxiety road. One strong panic attack and you might be...
Aug 29, 2019
Being on the anxiety road to recovery is understanding how and
what we eat and drink can affect the brain. In order to feel
better, sleep better and possibly reduce your symptoms you have to
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at...
Aug 22, 2019
According to the Medline Plus, “nutrition is about eating a
healthy and balanced diet. Food and drink provide the energy and
nutrients you need to be healthy.”
And that is what I want to spend some time talking about in the next couple of episodes. But I have a feeling thinking about food as a treatment option it...
Aug 15, 2019
I'm in transit from one coast to the other. There is turbulence
and not just in the skies. I forgot that my Chromebook can't edit
audio so this is gonna be a bone naked episode. I found a way to
record but it is a little weird things going on in the background.
I'll do better, I promise.
I have two meditation apps that...
Aug 8, 2019
I tried not to do this episode. But I want to help. I want to
stand with those of us that do mental health outreach and advocacy
to say that we know you are going through it and we can see and
feel your pain.
So I thought about it. Hard.
And I'm going to keep it simple. In the podcast I'm going to share what...