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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Jun 15, 2017

No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression.

Also a look at Prevention's Magazine's Walk Away Anxiety.

If you're having suicidal thoughts, contact the National Suicide Prevention...


Jun 7, 2017

If you know of a Muslim American youth that could use some help and support you can refer them to the Amala Hopeline. Each one teaches another and we all need somebody to lean on. Also in the show the importance of sleep and in App that Attack a look at Stop, Breathe and Think.

Resources Mentioned:

 


May 25, 2017

The following resources can help you to make informed decisions about taking the medication.

Keep in mind that there are people that are pro-drugs for anxiety and anti-drugs for anxiety. Decide with your health care provider which is beneficial for your specific needs.

PS - I tried something different this week - music...


May 11, 2017

Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate.

Jenny Lawson as a new book that is one part inspiration, art therapy and...


May 4, 2017

It was much worse when I finally went to the dentist. So much unnecessary pain but I got a podcast out of it.  So this is a re-podcast of ARP 021 on dental resources for those that are dental phobic.


If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help:...