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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jul 5, 2018

Our need for symptom relief and safety sometime overrides our ability to connect to solutions or treatment. Maybe it isn’t necessarily about grit but resilience.

For us, our symptoms is that irritation that there is a problem. Symptoms will keep bugging us until we do something.

Grit can be used as a weapon. We might...

Jun 7, 2018

To be clear, I’m not talking about the pop psychology version, or the manly man version of grit.  I’m talking about the innate sense that you know something isn’t right in your body. In your mind.

This is just a short introduction. Really simplistic.  More of an idea generator.

Please do not kill yourself. If you...

May 31, 2018

How do you know that you are in burn out mode?

This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life.

You get snow blind after a while. Taking a break is important.

Please take a break. That means shutting off your electrical devices too. Really. You can live...

May 3, 2018

For people with anxiety, panic attacks and phobias there is a specific meaning about grounding skills and techniques.

For our population, it is the use of a skill or technique that can help you to re-center yourself to the present. In this episode a bit more details about the type of grounding you can use.

If you need...

Sep 28, 2017

It is essential for all adults to have a baseline functionality when it comes to taking care of ourselves. When you have a medical or mental health condition your attention is drawn into many directions.

Sometimes a body can loose their way when it comes to taking care of basic functions.

If life is looking grim and...