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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

May 21, 2017

When there is no visible danger your muscles are still tense. Progressive Muscle Relaxation can help to mellow you back to a calm state of being.

Resources Mentioned:

 
  • On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite...


Apr 27, 2017

Ongoing toxic stress and shame have development consequences as we grow up. Some people that have had those types of experiences can develop anxiety disorders.

 

Resources Mentioned: 

 


Apr 17, 2017

A look at some of the resources at Mindful and the EEOC regarding your rights as a worker with an mental health condition. The a look at shame as in what it is and the possible connections to anxiety and panic disorders.

Resources Mentioned:

 


Mar 30, 2017

In this podcast a look at resources that can help you figure out what to do with the decisions you'll need to make regarding your anxiety, panic or phobia condition.

 

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources...


Feb 23, 2017

In the news, CA SB 562 is a proposal to have single payer healthcare in California and two hardware/apps for breathing and symptom management.

 

Resources Mentioned:

  • Gothamist interview with Dr. Barbara Fisher about election anxiety and things you can do to re-center yourself in times of change. 
  • Lena Dunham being...