Jul 5, 2018
Our need for symptom relief and safety sometime overrides our ability to connect to solutions or treatment. Maybe it isn’t necessarily about grit but resilience.
For us, our symptoms is that irritation that there is a problem. Symptoms will keep bugging us until we do something.
Grit can be used as a weapon. We might...
Jun 7, 2018
To be clear, I’m not talking about the pop psychology version, or the manly man version of grit. I’m talking about the innate sense that you know something isn’t right in your body. In your mind.
This is just a short introduction. Really simplistic. More of an idea generator.
Please do not kill yourself. If you...
May 31, 2018
How do you know that you are in burn out mode?
This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life.
You get snow blind after a while. Taking a break is important.
Please take a break. That means shutting off your electrical devices too. Really. You can live...
May 3, 2018
For people with anxiety, panic attacks and phobias there is a specific meaning about grounding skills and techniques.
For our population, it is the use of a skill or technique that can help you to re-center yourself to the present. In this episode a bit more details about the type of grounding you can use.
If you need...
Sep 28, 2017
It is essential for all adults to have a baseline functionality
when it comes to taking care of ourselves. When you have a medical
or mental health condition your attention is drawn into many
Sometimes a body can loose their way when it comes to taking care of basic functions.
If life is looking grim and...