Jul 27, 2017
I'm will be squeezing in some vacation time so I'm looking at maybe every other week or at least two a month. Need to re-jigger the podcast and catch some relaxation time. In this episode, a look at how to chill out some of your symptoms, a resource guide for anxiety and auditory percussive dreaming.
May 21, 2017
When there is no visible danger your muscles are still tense.
Progressive Muscle Relaxation can help to mellow you back to a calm
state of being.
Apr 27, 2017
Ongoing toxic stress and shame have development consequences as we grow up. Some people that have had those types of experiences can develop anxiety disorders.
Apr 17, 2017
A look at some of the resources at Mindful and the EEOC
regarding your rights as a worker with an mental health condition.
The a look at shame as in what it is and the possible connections
to anxiety and panic disorders.
Mar 30, 2017
In this podcast a look at resources that can help you figure out what to do with the decisions you'll need to make regarding your anxiety, panic or phobia condition.
If you're having suicidal thoughts, contact the National
Suicide Prevention Lifeline for immediate help: 1-800-273-TALK