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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Apr 17, 2017

A look at some of the resources at Mindful and the EEOC regarding your rights as a worker with an mental health condition. The a look at shame as in what it is and the possible connections to anxiety and panic disorders.

Resources Mentioned:


Mar 30, 2017

In this podcast a look at resources that can help you figure out what to do with the decisions you'll need to make regarding your anxiety, panic or phobia condition.


If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).


Feb 23, 2017

In the news, CA SB 562 is a proposal to have single payer healthcare in California and two hardware/apps for breathing and symptom management.


Resources Mentioned:

  • Gothamist interview with Dr. Barbara Fisher about election anxiety and things you can do to re-center yourself in times of change. 
  • Lena Dunham...

Feb 9, 2017

Special shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space. And check out the resources below if you need tips on setting up your personal boundaries.


References Mentioned:

Jan 12, 2017

Some folks need the rough side of the path; it is what they know. 

Per Wikipedia: 

"Research into the hypoalgesic effect of swearing has shown that the use of profanity can help reduce the sensation of pain. This phenomenon is particularly strong in people who do not use such words on a regular basis."

If this...