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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Dec 27, 2018

When I talk about self care, I am referring to real life things you can do to help yourself reduce symptoms and feel physically or mentally better.

The apps mentioned in the podcast can help you with breathing practice, sleep monitoring or to help you ground yourself.

I am not talking about the foo-foo stuff. No spa is...


Dec 20, 2018

A quickie on CBT and a few resources:

  • The app Worry Watch
  • American Psychological Association page on CBT
  • Verywell Mind page on CBT

 

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions...


Dec 13, 2018

You do not have to take medications for anxiety disorders. It is a choice. A choice that is made with information, self-compassion and resources that can help you understand what it means if you decide not to use medication for your condition.

If you need support contact the National Suicide Prevention Lifeline at...


Dec 9, 2018

A packed episode with mental health resources, comic books about depression, WalMart providing space for a mental health clinic and five things you should know about taking Clonazepam aka Klonopin.

 
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at...