Aug 25, 2016

The battle continues but the mice have been blocked from re-entry. I have regained some sleep and in this episode a look at phobias, which are indeed an anxiety disorder.

A lot of people have phobias, at least 19 million and counting. Most people cope just fine because they do not come into contact with the object of...

Aug 18, 2016

In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.

Resources Mentioned: 

• Calm app and website for meditation/relaxation 
• Free Mindfulness Meditation...

Aug 11, 2016

You can develop an excessive startled response via psychological trauma, meaning that you have been assaulted physically, emotionally or mentally.

These are just a few suggestions on what you can do to make it easier to experience.

Resources Mentioned In the Podcast: 

• Elaine Aron's Highly Sensitive Person web...

Aug 4, 2016

Sleep paralysis is the inability to move muscles in your body while between completely falling asleep or waking up. In addition to not being able to move you might see people, aliens or beings in your bedroom.

And yes, this is a medical condition. If you have an anxiety disorder you might be prone to having it pop...