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Anxiety Road Podcast

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
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Now displaying: 2015
Dec 23, 2015

The are clouds but there is also chocolate. Your mission is to find pleasure or passion that is independent of what the world tells you that you should be feeling. It is okay not to feel "happy" or "joyful" 

It is not okay to constantly beat yourself up about it. Find your safe place. Internally or externally. 

Resources Not Exactly Mentioned:

For links and show notes please visit http://anxietyroadpodcast.blogspot.com 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

 

Dec 10, 2015

Folks are a little touchy this week. The whole nation is stressed out by political vocal up-chucking. In this podcast a definition of Mindfulness and resources to add to your skill and tool kit.

Resources Mention:

Disclaimers:

For links and show notes please visit anxietyroadpodcast.blogspot.com.

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Dec 2, 2015

A device that might replace your medication? Or maybe you would be interested in a machine that helps you to learn to breathe correctly?

 

Resources Mention:

 

 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Nov 25, 2015

 

Resources Mentioned:

 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Nov 18, 2015

Resource Mentioned:


Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Nov 11, 2015

Resource Mentioned:

 

 

You can also view extras, video and other resources at  http://anxietyroadpodcast.blogspot.com

 

Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.


 

 

Nov 4, 2015

Resources Mention:

 

 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

 

Oct 28, 2015

Resources Mention:

 

 

You can also view extras, video and other resources at http://anxietyroadpodcast.blogspot.com

Disclaimer:

 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Oct 21, 2015

Resources Mentioned:

 

 

You can check out the doings and other resources at http://anxietyroadpodcast.blogspot.com

 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Oct 14, 2015

Resources Mentioned:

 

For more info visit http://anxietyroadpodcast.blogspot.com/

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Oct 7, 2015

Resources Mentioned:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Sep 30, 2015

If you would like to subscribe and comment via iTunes that would be appreciated. You can also download the episode onto your media device of choice 


Resources Mentioned:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

 

Sep 23, 2015

Show Notes can be found at http://anxietyroadpodcast.blogspot.com


Resources Mentioned:

 

 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

Sep 16, 2015

Show Notes can be found at http://anxietyroadpodcast.blogspot.com

Resources Mentioned:

Huffington Report on Shortage of Psychiatrists http://www.huffingtonpost.com/entry/theres-a-serious-shortage-of-psychiatrists-in-the-us_55eef13ce4b093be51bc128f

New York Times 2011 article on Talk Doesn’t Pay http://www.nytimes.com/2011/03/06/health/policy/06doctors.html?pagewanted=all

Mayo Clinic Behavioral Health http://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/ART-20045530?p=1

American Psychiatric Nurse Practitioner Information Page

http://www.apna.org/i4a/pages/index.cfm?pageid=3292

Frantic World Meditations http://franticworld.com/free-meditations-from-mindfulness/

 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

Sep 9, 2015

Resources Mentioned:

Links to other sites are provided for information purposes only and do not constitute endorsements. For show notes visit http://anxietyroadpodcast.blogspot.com

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

Sep 3, 2015

This week show are some quick facts about caffeine and a step into a warrior’s madness via a game that hasn’t been released yet that goes by the name of Hellblade that incorporates mental health issues into game play.

 

Resources Mentioned:

 

For show notes and other resources please visit http://anxietyroadpodcast.blogspot.com

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

Aug 25, 2015

Resources Mentioned: 

The Pill Book, 15th Edition 

http://www.penguinrandomhouse.com/books/201165/the-pill-book-15th-edition-by-harold-m-silverman/

Safe Medications http://www.safemedication.com/safemed/MedicationTipsTools.aspx

DrugLib http://www.druglib.com 

Stress and Anxiety Companion http://www.companionapproach.com 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. 

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

For show notes and other resources please visit http://anxietyroadpodcast.blogspot.com

Aug 18, 2015

This week, a look at Benzodiazapines and an information resource Merck Manuals.

Resources Used In Today’s Espisode:

For show notes and other resources please visit http://anxietyroadpodcast.blogspot.com

Aug 10, 2015

In this episode a look at an old spouse's tale about breathing into a paper bag, an audio clip from Friedemann Schaub, MD, PhD and some thoughts about a wearabe tech device and app called Thync.

 

 

For prior episodes or more information please visit http://anxietyroadpodcast.blogspot.com 

Aug 3, 2015

In this podcast, a look at how frequently you could have an attack and UCLA Mindful Awareness Research Center's Guided Meditations.

Resources Mentioned:

  • UCLA Mindful Awareness Research Center’s Free Guided Meditations 
  • Bring Change 2 Mind – non-profit that seeks to take the stigma out of talking about mental health issues.
  • Mindful Meditations at the Hammer Museum Podcast 

For links and show notes visit http//anxietyroadpodcast.blogspot.com

Jul 27, 2015

Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack. 

Resources Mentioned: 

For more information visit http://anxietyroadpodcast.blogspot.com

Jul 20, 2015

In this espisode, a quick overview of what you doctor might decide to do once it is discovered that you have an anxiety or panic disorder.

Resources Mentioned:

  • Mayo Clinic page on Questions for Your Doctor
  • Saagara Breathing and Meditation App
  • National Institute of Mental Health Page on Generalized Anxeity Disorder

For more information check out the show notes at http://anxietyroadpodcast.blogspot.com

Jul 13, 2015

You have an anxiety or panic attacks. In this episode a few suggestions on how to go forward.

  • Information
  • Support
  • Coping Skills

Show Notes: http://anxietyroadpodcast.blogspot.com

 

Jul 12, 2015

Here is the thing, there are treatment options if you are broke: There are treatment options if you have an HMO or if you actually belong to a boutique medical group.

The hard part is finding the right provider and treatment for you and your condition. So the goal of this podcast is to talk about treatment options, apps, some history, a tiny bit of humor, which should be included in any treatment.

Jul 12, 2015

An anxiety or a panic attack is a mental health condition that has physical symptoms and behaviors. It has frequency, it is disruptive and the condition can cause you to change your life.

Welcome to the Anxiety Road Podcast; the involuntary journey seeking treatment options and resources for people that have anxiety and panic attacks. This podcast is treatment agnostic.

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