Preview Mode Links will not work in preview mode

Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

May 17, 2018

Still deep in the salt mine but came up for air long enough for a look at Emotional and Soothing grounding skills. 


If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources (Not) Mentioned: 

 

There is an...


May 10, 2018

Once upon a time there a dance known as the Cha Cha. It involved rolling hips, two people and a ton of great music. Cha Cha begat the New Cha Cha and then much later on the Cha Cha Boogie.

Can the Cha Cha help to get that nervous energy out of your body?

Maybe.


If you need support contact the National Suicide...


May 10, 2018

This is a really simple form of progressive muscle relaxation. Inhaling slowly sends a signal to your brain that there is no problem, relaxation is okay, chill out.

 
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...


May 3, 2018

For people with anxiety, panic attacks and phobias there is a specific meaning about grounding skills and techniques.

For our population, it is the use of a skill or technique that can help you to re-center yourself to the present. In this episode a bit more details about the type of grounding you can use.

If you need...


Apr 26, 2018

Life is still kinda hectic; too much to do and not enough time. Except that there is always time to take care of yourself.

This is a short look at at a grounding technique that you can use to help bring yourself back into the present.

It might work for you or not. No worries, there is more where that came from and in the...