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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Dec 14, 2017

In this episode, indirect and direct ways to handle or control your fear. I can’t tell you what to do; just offer options and resources.


Curse the darkness, if you are deep in the void contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...


Dec 8, 2017

I do go on a bit about two mergers CVS and Aetna and an insurance company buying a medical practice.

I do believe this will have an impact on consumers because healthcare choices will be affected.

In the second part of the show it is all about anger and anger management resources.

 

Resources Mentioned: 


Health News...


Nov 30, 2017

A short episode this week but this is your call to action on doing something physical with your body. Progressive muscle relaxation can help to relax your back, your hands and your body.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text...


Nov 23, 2017

This is a brief look at the psychological or mental disorder aspects of the phobia. My goal is to introduce the topic and direct you to helpful resources.

I strongly encourage folks to talk with their medical doctors to confirm if what you have is a medical and not mental health disorder.

Tis not the time for the deep...


Nov 16, 2017

The bogeyman is using the term mental health as a reason for not doing something. The bogeyman is unspoken until the fear is so great the term is used and then dropped like a rock. 

In this episode, a look at the military drafting people with mental conditions and a definition of mental health, mental illness and mental...