Nov 15, 2019
There is a lot of marketing hype about the blankets. There are
dozens of stories, but is there anything to support the popularity
of the blankets?
And, should you get one?
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...
Nov 11, 2019
Whatever causes flight or fight response pay attention to the part that it takes a while for your body to rev down. You have that energy in the body. You have to do something with that energy, that is the focus of this episode. Very basic. Simplistic. No barbells are involved.
If you need support contact the National...
Oct 31, 2019
I am not being metaphorical. What are your rights when a person,
relative or police officer decides that you need to visit your
local mental health hospital?
For most of us with mild symptoms chances are this is a very small possibility. But it can happen. It did to one woman.
For those of us with extreme symptoms or...
Oct 18, 2019
In this episode, I want to share specific analog
paper-based apps known as books or workbooks that might help you
with your anxiety symptoms or help you manage your condition.
Not all anxiety books and workbook are the same or are intended for everybody. Some are academic, some are low brow and some are...
Oct 10, 2019
I kinda like the up, up and away part of travel. I don't necessarily like doing it in an airplane. And to be specific, that turbulence thing is nerve wrecking.
But I have what I need to deal with it and in this quick episode
I'd like to share what might help you deal with actual fright of