Dec 13, 2018
You do not have to take medications for anxiety disorders. It is
a choice. A choice that is made with information, self-compassion
and resources that can help you understand what it means if you
decide not to use medication for your condition.
If you need support contact the National Suicide Prevention Lifeline at...
Dec 9, 2018
A packed episode with mental health resources, comic books about depression, WalMart providing space for a mental health clinic and five things you should know about taking Clonazepam aka Klonopin.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at...
Nov 29, 2018
This episode I mention the Tetris Effect Game and a view about
sleep from the perspective of the digital Hatfields and McCoys.
In the last episode, I talked about Surf Therapy for vets that have PTSD. Hanging ten isn’t just a great way to connect with nature.
Moving your body has a bio-chemical effect on your brain....
Nov 22, 2018
I'm not kidding when I use the term X = the unknown treatment
options and resources. On this road, there are new formed paths
being created to deal with the problems that having PTSD or
This path is the one of using the body and the elements to help heal.
If you need support contact the National Suicide...
Nov 8, 2018
This is a quick pebble in the road about self-care tips. Despite my best efforts the symptom thing happened and I, as the adult and I as the inner child are both having a tantrum.
Only the adult part of me is pretending like nothing is wrong as I literally, cleaning up my mess. This is how you do it while taking care of...