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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Jun 13, 2019

In this episode, a look at catastrophizing, which is a part of a little pack of demons known as Cognitive Distortions. These SOBs will  have you doing a time warp and not the good one.

I gotta fess up. I am not perfect. Nope. As human as they come. And sometimes that means that I get caught in a time trap...


May 30, 2019

A quick pebble in the road on using grounding techniques, this time how to ground yourself using your feet or in a chair.


If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


Naturopathic...


May 23, 2019

In this episode, do you have an issue about cleaning yourself? Is it because you don't have time, energy or is it because you are depressed or do you have a water phobia?

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...


May 16, 2019

It is still Mental Health Awareness Month 2019 and I would like to have a cuddle toy. I can't quite afford the one that is mentioned in the podcast but I'm certainly interested.  This time out, five things to be aware of before you commit to the couch.


If you need support contact the National Suicide...


May 9, 2019

It is one of those days when you can't churn a whiff of air let alone a thought. I've tried for five hours. And then the anxiety kicks in, and then the symptoms. So, I'll finish up the therapy episode next week but in the meantime, here are three things you can try to help with symptom control.


If you need support...