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Anxiety Road Podcast

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
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Now displaying: September, 2016
Sep 30, 2016

This is one is about anxiety and trauma with a real life example and one or two things that you can do to get an understanding about its effects on your condition.

I did make a mistake in the episode, the Self Help Workbook is from the Department of Veteran Affairs, not the state of Virginia. This is what happens when you are sleep deprived.

 

Resources Mentioned: 

  • SAMSHA page on Trauma and Violence; if you recognize something that resonates with you check it out when you are read and have support.
  • Self Help Strategies for Social Anxiety from Anxiety BC
  • There is a 51 page Self Help Workbook from the Department of Veteran Affairs (I made a mistake in the podcast and called it the state of Virginia) that is designed for veterans but might be helpful to the general public as well.

 

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Sep 22, 2016

Last week I mentioned the book by Elizabeth Vargas's entitled Between Breaths: A Memoir of Panic and Addiction.  This week, a closer look at the term Dual Diagnosis aka Comobidity.

 

Resources Mentioned: 

 


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

 

Sep 15, 2016

For some of us with an anxiety condition it is a short detour, it gets resolved.

For others we’ve been on this dang road a long time; some since childhood, our teens or early twenties. The good news is that there is treatment and you might have to make some lifestyle changes but you can feel better.

 

Resources Mentioned: 

 

 

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Sep 8, 2016

Just want to put that out there because not everybody gets depression the same way and there are different treatments. This is not a show about treating conditions like biochemical depression or some forms of PTSD.

For those conditions you will need the support of medical professionals. This show is more focused on the voice in many people's heads that is hyper-critical. There are some organic, mechanical and mental skills that can help to shut the hater up.

It is more about building a toolkit of resources when the voice is obnoxious. It is about deflating that power to attack you at a vulnerable point.

Resources Mentioned:

 

 

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

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