May 25, 2017
The following resources can help you to make informed decisions about taking the medication.
Keep in mind that there are people that are pro-drugs for anxiety and anti-drugs for anxiety. Decide with your health care provider which is beneficial for your specific needs.
PS - I tried something different this week - music...
May 21, 2017
When there is no visible danger your muscles are still tense.
Progressive Muscle Relaxation can help to mellow you back to a calm
state of being.
May 11, 2017
Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate.
Jenny Lawson as a new book that is one part inspiration, art therapy and...
May 4, 2017
It was much worse when I finally went to the dentist. So much unnecessary pain but I got a podcast out of it. So this is a re-podcast of ARP 021 on dental resources for those that are dental phobic.