Jun 15, 2017
No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression.
Also a look at Prevention's Magazine's Walk Away Anxiety.
If you're having suicidal thoughts, contact the National Suicide Prevention...
Jun 7, 2017
If you know of a Muslim American youth that could use some help and support you can refer them to the Amala Hopeline. Each one teaches another and we all need somebody to lean on. Also in the show the importance of sleep and in App that Attack a look at Stop, Breathe and Think.