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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Dec 23, 2015

The are clouds but there is also chocolate. Your mission is to find pleasure or passion that is independent of what the world tells you that you should be feeling. It is okay not to feel "happy" or "joyful" 

It is not okay to constantly beat yourself up about it. Find your safe place. Internally or...


Dec 10, 2015

Folks are a little touchy this week. The whole nation is stressed out by political vocal up-chucking. In this podcast a definition of Mindfulness and resources to add to your skill and tool kit.

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Dec 2, 2015

A device that might replace your medication? Or maybe you would be interested in a machine that helps you to learn to breathe correctly?

 

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Disclaimer:

Links to other sites are provided for...