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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Dec 22, 2016

This is a short episode due to the holidays and my inability to move out of Grouch mode. Ok, I'm not a total grouch, just the freaking music all the time. 

Bah, humbug.

The main point I wan to say take time for yourself, be kind to yourself and keep your anxiety tool kit handy. 

 


Dec 13, 2016

You know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out.

 Resources Mentioned: 


Nov 22, 2016

It was Howard the Duck that said Anticipation over Expectation = Zero.  And that is what you are going to have to remember if you have to deal with Anticipatory Anxiety.

Stay in the here an now. That is challenging enough. You don't have to go looking for future trouble.

  

Resources Mentioned:

 

  • VeryWell.com has...


Oct 24, 2016

There is trickiness in the advertorial world. Be on the look out for freebie health magazines that want you to buy their products. Also a look that Constructive Living Therapy.

Resources Mentioned:

  • Constructive Living by David K. Reynolds Ph.D via a Kindle book, paperback or audio cassette.
  • Sounds True Audio...


Aug 18, 2016

In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.

 

Resources Mentioned: