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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jun 22, 2018

We tell people to go get help when there is a mental problem. But a reality is that doctors, who we hope would know better, don’t always do better. Not only the mental health symptoms but the physical ones as well.

This is a quick pebble in the road on some of the things that could happen and what you can do to get...

Jun 15, 2018

Sometimes our cultural influences, memes movies, music tell us what to do.

The point of the episode is to look at your own views and understanding about grit as it relates to your experiences and your treatment path.

Not your priest, your drinking buddies, or even what The Batman would do cuz you know he isn't right in...

Jun 7, 2018

To be clear, I’m not talking about the pop psychology version, or the manly man version of grit.  I’m talking about the innate sense that you know something isn’t right in your body. In your mind.

This is just a short introduction. Really simplistic.  More of an idea generator.

Please do not kill yourself. If you...

May 31, 2018

How do you know that you are in burn out mode?

This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life.

You get snow blind after a while. Taking a break is important.

Please take a break. That means shutting off your electrical devices too. Really. You can live...

May 17, 2018

Still deep in the salt mine but came up for air long enough for a look at Emotional and Soothing grounding skills. 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources (Not) Mentioned: 


There is an...