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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Dec 8, 2017

I do go on a bit about two mergers CVS and Aetna and an insurance company buying a medical practice.

I do believe this will have an impact on consumers because healthcare choices will be affected.

In the second part of the show it is all about anger and anger management resources.

 

Resources Mentioned: 


Health News from NPR has more on the CVS/Aetna merger, looking at what consumers stand to lose or gain. CNBC interview with the honchos from CVS and Aetna on the proposed merger.

University of Florida Health Podcast with transcript on how doodling can help you feel better. Reader's Digest has a detailed but consumer friendly version of the study.

Google has an app called Auto Draw; you can draw lines and play with the AI or you can make full blown images that you can download. You can access the app from your phone, tablet or computer.

Brain Pickings and Ursula K. Le Guin on Anger

Helpguide.org on anger and anger management. You might also want to check out the Emotional Intelligence Tool Kit

Dr. Stan Hyman on Anger Management Techniques: 31 Tips to Tackle Your Temper

Tara Brach has a 55-minute class on the mindfulness of anger.

Five Reasons You Get Angry by Robert Tabbli, LCSW maybe one of these folks bears a passing resemblance to someone you know.

Gary from Pathway to Happiness has a different approach. In Understanding Anger: Why Anger Isn't Irrational.

 

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.