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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Aug 3, 2015

In this podcast, a look at how frequently you could have an attack and UCLA Mindful Awareness Research Center's Guided Meditations.

Resources Mentioned:

  • UCLA Mindful Awareness Research Center’s Free Guided Meditations 
  • Bring Change 2 Mind – non-profit that seeks to take the stigma out of talking about mental health issues.
  • Mindful Meditations at the Hammer Museum Podcast 

For links and show notes visit http//anxietyroadpodcast.blogspot.com