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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Dec 27, 2019

Little bit of everything in this episode, being broke, meditation tips from Sparrow and understanding some of the causes of an anxiety disorder.

And to treat yourself with loving kindness. Now and into the future.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor...


Dec 19, 2019

As I like to mention in the podcast, I have a long list of things that I am not. At the top of the list is not being perfect. I got lost inside of my head. Anger and depression can do that to you.

KWOL is an adaptation of an educational outline used for K-12 students known as KWL, knowledge, want to learn and...


Dec 5, 2019

Like the song says, sometimes we need somebody to lean on. Or talk to, human to human. In this episode a look at telephone support lines.

Also in this episode, my brief look at the movie Honey Boy, I can't say if it is a good or bad  movie because it spiked into some vintage pain for me and I had to leave. I explain...