Sep 7, 2017
A chat bot is a software program that communicates with humans via voice or text. Alexa, Cortana, Google Chat and Siri are current examples of chat bots. They are virtual assistants. Can Woebot help you with your stress or anxiety?
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255,...
Mar 22, 2017
Lots to share in this episode. VR being used for exposure therapy, a commercial that features a person that has phobia and resources to learn about Agoraphobia.
Mar 2, 2017
A lesson from an escalator and resources to help you find a
soothing place or relaxation moment.
Feb 16, 2017
This episode is about how both over the counter and prescription medication can affect your sexual responses. If you are taking an over the counter medication for insomnia you might be removing your ability to perform the horizontal mambo.
Jan 26, 2017
Agoraphobia is an intense fear and anxiety of being in places where it is hard to escape, or where help might not be available. Let talk about it in the open.