Mar 30, 2016
In this podcast, online and free resources to help you learn about mindfulness, mp3 recordings and Coloring Books for Grown-Ups.
Resources Mentioned In the Episode:
- Jody Glenn Three Mindful Practices to Overcome Worry, Anxiety and Panic
- Jon Kabbat-Zinn Nine Attitudes of Mindfulness Video
- Mindful Self-Compassion...
Mar 23, 2016
Compulsive hoarding use to be classified under Obsessive Compulsive Disorder but there are questions about the lack of anxiety related symptoms or co-symptoms in some people.
It was decided to break out compulsive hoarding into a specific classification. That said; there are a lot good information at OCD related...
Mar 16, 2016
Solutions can be found in unexpected places. I found help in an unexpected place and a look at a breathing app that has a military inspired focus.
Resource Mentioned:
- FStoppers post by Jeff Rojas - How to Tackle 99 Problems on Set
- Tactical Breather app, you can find it in the Apple App Store, Google Play and...
Mar 9, 2016
In this episode, a look at some of the mental health providers, what to look for and questions to ask.
Resources Mentioned in This Episode:
- American Psychological Association page on seeking a therapist. http://www.apa.org/helpcenter/choose-therapist.aspx
- Depression and Bipolar Alliance page on seeking treatment...