Sep 26, 2019
This is a quickie cuz life is a bit to vivid today. I'm working
on the Humanistic therapy episode and I hope to have it ready soon.
In the meantime, I'm struggling with compassionate acceptance and I
bet that you are too.
So I have three resources that might help you and me hold on as we
rest up on the anxiety...
Sep 19, 2019
I want to introduce you to some of the other therapy treatments
that you might encounter. This week, Solutions Focused Brief
Therapy.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
Good...
Sep 12, 2019
I am getting all kinds of reminders to go to a spa, buy water at
CVS, take a shot of serum or a shot of something fermented.
If we step around the commercial appropriation of self care we
might find something really important.
You can get might hungry on the anxiety road. One strong panic
attack and you might be...