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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Mar 27, 2020

I go between being rock solid to a quivering mess. Especially when people are making economic decisions about my worth on the planet. I don't know, something about it just doesn't sit right with me.

We do things differently around here. Inconsistent as well as predictable.This time out it is a look at certain music...


Mar 20, 2020

I feel like it has been five years in this one week. It has been a pip of a time with more to come.

But we got work to do. This is the next episode on organizing your thoughts to come up with a decision grid to help you see what you want or need to do about treatment.

If you need support contact the National Suicide...


Mar 6, 2020

There was so much chatter about the fear reactions to current events I felt that I needed to put my two cents in. I'll continue the treatment plan episode next time, but in this moment I ask you to even more so take care of yourself.

Be kind to yourself. Control the amount of garbage you ingest from certain media...


Feb 28, 2020

This time a look at the research part of creating a treatment plan that works for you. This next phase involves researching and learning your options. Two of those options that might be presented to you are taking medication or seeing a behavioral health professional.

Nothing wrong with those options. Well there could...


Feb 21, 2020

Many people have an opinion about treating anxiety conditions and disorders. Most of them are not medically qualified to take out a splinter from a toe. Myself included. Each person is unique and different and there is always a little something that gets left out when people try to sell you a cookie cutter approach.

So...