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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Dec 5, 2019

Like the song says, sometimes we need somebody to lean on. Or talk to, human to human. In this episode a look at telephone support lines.

Also in this episode, my brief look at the movie Honey Boy, I can't say if it is a good or bad  movie because it spiked into some vintage pain for me and I had to leave. I explain...

Nov 28, 2019

You are the only one that can decide what will work for you as you map out your path to wellness. So as I get up off of knees and work my own process, there are two apps to check out to see if they will be of assistance to you.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the...

Nov 15, 2019

There is a lot of marketing hype about the blankets. There are dozens of stories, but is there anything to support the popularity of the blankets?

And, should you get one?

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...

Nov 11, 2019

Whatever causes flight or fight response pay attention to the part that it takes a while for your body to rev down. You have that energy in the body. You have to do something with that energy, that is the focus of this episode. Very basic. Simplistic. No barbells are involved.

If you need support contact the National...

Oct 31, 2019

I am not being metaphorical. What are your rights when a person, relative or police officer decides that you need to visit your local mental health hospital?

For most of us with mild symptoms chances are this is a very small possibility. But it can happen. It did to one woman.

For those of us with extreme symptoms or...