Oct 11, 2018
Agoraphobia is the fear of having an attack in a place of in
front of other people or in public. It is a kissing cousin of
anxiety and panic disorders.
Don't worry, there will be more botanical tea information coming down the road.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255,...
Oct 8, 2018
Some people call it goatweed, Hypericum perforatum or St. John's
Wort. It can be an invasive plant that has some medicinal
properties. It is also a plant that has to be seriously evaluated
before you decide to use it.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor...
Oct 5, 2018
I'm caught between time and energy. I don't have either but I hope to get the next episode out by the weekend.
In the meantime, if you need something more than tea then I suggest a visit to the UCLA Guided Meditation page.
You can download an audio recording to help you chill out or relax before the next meeting. Or...
Sep 30, 2018
In case you didn’t know or haven’t heard, there is traumatic
Some of us have been caught between a rock and a hard place. Especially when what we experience is being discounted, disrespected and used for power and glory.
People who experience trauma have access to power, the power to engage in our healing...
Sep 27, 2018
As I mentioned in the show, you can have a cup of tea and take the time to do a breathing exercise. Or to meditate.
It is about taking the opportunity to take care of yourself.
This may not work if you have very young children or busy co-workers around you. But as soon as nap time happens then make yourself a cup of...