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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.


Aug 18, 2015

This week, a look at Benzodiazapines and an information resource Merck Manuals.

Resources Used In Today’s Espisode:


Aug 10, 2015

In this episode a look at an old spouse's tale about breathing into a paper bag, an audio clip from Friedemann Schaub, MD, PhD and some thoughts about a wearabe tech device and app called Thync.

 

  • Sounds True Insight at the Edge Archive


Aug 3, 2015

In this podcast, a look at how frequently you could have an attack and UCLA Mindful Awareness Research Center's Guided Meditations.

Resources Mentioned:

  • UCLA Mindful Awareness Research Center’s Free Guided Meditations 
  • Bring Change 2 Mind – non-profit that seeks to take the stigma out of talking about mental...