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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Feb 15, 2018

Quick look at a site call, and five resources for lawyers and attorneys concerning anxiety, meditation and depression. 

Why a special episode concerning lawyers and attorneys? They are drinking themselves to death. They are killing themselves and others. 

We need them and we need them healthy.

Hear ye,...

Jan 10, 2018

The amygdala job is to decide if it is safe or not safe. Do you run or do you fight? The body gets the defense signals up, chemicals released, none essential system are put on standby. In this episode, a look at the amygdala and a possible treatment path for panic attacks.

You can't check out now, things are jumping. If...

Dec 28, 2017

Still trying to catch some down time to relax and write. These two goals are not necessarily compatible but I gotta do what I gotta do.  If you are new to the podcast there is a mention of the treatment options and four accessible resources.

If the tide is high and you need help to hold on please contact the National...

Dec 14, 2017

In this episode, indirect and direct ways to handle or control your fear. I can’t tell you what to do; just offer options and resources.

Curse the darkness, if you are deep in the void contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...

Nov 23, 2017

This is a brief look at the psychological or mental disorder aspects of the phobia. My goal is to introduce the topic and direct you to helpful resources.

I strongly encourage folks to talk with their medical doctors to confirm if what you have is a medical and not mental health disorder.

Tis not the time for the deep...