Jul 27, 2015
Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack.
Resources Mentioned:
- The American Psychological Association
- The National Institute...
Jul 20, 2015
In this espisode, a quick overview of what you doctor might decide to do once it is discovered that you have an anxiety or panic disorder.
Resources Mentioned:
- Mayo Clinic page on Questions for Your Doctor
- Saagara Breathing and Meditation App
- National Institute of Mental Health Page on Generalized Anxeity Disorder
For...
Jul 13, 2015
You have an anxiety or panic attacks. In this episode a few suggestions on how to go forward.
- Information
- Support
- Coping Skills
Show Notes: http://anxietyroadpodcast.blogspot.com
Jul 12, 2015
Here is the thing, there are treatment options if you are broke: There are treatment options if you have an HMO or if you actually belong to a boutique medical group.
The hard part is finding the right provider and treatment for you and your condition. So the goal of this podcast is to talk about treatment options,...
Jul 12, 2015
An anxiety or a panic attack is a mental health condition that has physical symptoms and behaviors. It has frequency, it is disruptive and the condition can cause you to change your life.
Welcome to the Anxiety Road Podcast; the involuntary journey seeking treatment options and resources for people that have anxiety and...