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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Jun 20, 2019

In this episode, a look at the website Intrusive Thoughts for OCD folks, lots of good information at the site that those of us with anxiety disorders should check out.

Then a quick drive by on anxiety symptoms.

It is summertime where I live and I am going to be posting a wee bit less, probably once or twice a month...


Jun 13, 2019

In this episode, a look at catastrophizing, which is a part of a little pack of demons known as Cognitive Distortions. These SOBs will  have you doing a time warp and not the good one.

I gotta fess up. I am not perfect. Nope. As human as they come. And sometimes that means that I get caught in a time trap...