Apr 17, 2017
A look at some of the resources at Mindful and the EEOC
regarding your rights as a worker with an mental health condition.
The a look at shame as in what it is and the possible connections
to anxiety and panic disorders.
Mar 30, 2017
In this podcast a look at resources that can help you figure out what to do with the decisions you'll need to make regarding your anxiety, panic or phobia condition.
If you're having suicidal thoughts, contact the National
Suicide Prevention Lifeline for immediate help: 1-800-273-TALK
Feb 23, 2017
In the news, CA SB 562 is a proposal to have single payer healthcare in California and two hardware/apps for breathing and symptom management.
Feb 9, 2017
Special shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space. And check out the resources below if you need tips on setting up your personal boundaries.
Jan 12, 2017
Some folks need the rough side of the path; it is what they know.
"Research into the hypoalgesic effect of swearing has shown that the use of profanity can help reduce the sensation of pain. This phenomenon is particularly strong in people who do not use such words on a regular basis."