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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Feb 21, 2020

Many people have an opinion about treating anxiety conditions and disorders. Most of them are not medically qualified to take out a splinter from a toe. Myself included. Each person is unique and different and there is always a little something that gets left out when people try to sell you a cookie cutter approach.

So...


Feb 14, 2020

Very short - being alone on Valentine's Day and making the best of it.


Feb 9, 2020

I’ve been doing a lot of reading and the abbreviation EMDR is coming up in many documents and websites. I don’t know what that is so I wanted to do a quick episode to learn more about it and find out how it can be helpful as a treatment option.

This is a quick episode on the definition of the treatment and some...


Feb 2, 2020

This is the second episode about trauma and the connection to grief and anxiety and how some of the symptoms of trauma and grief are similar to anxiety.

The goal of the podcast is to share what I have learned and continue to learn about having an anxiety condition or disorder.

I am not a medical or mental health...


Jan 23, 2020

For some but not all of us, our anxiety has a root in trauma. So in this episode a look at trauma, the definition(s) and some of the various forms.

A few housekeeping items. I’ve recently applied to be on Spotify. If you happen to listen or hear the episode on the service there may be ads before, after or during the...