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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Sipping on cold tea trying to catch up

Oct 5, 2018

I'm caught between time and energy. I don't have either but I hope to get the next episode out by the weekend.

In the meantime, if you need something more than tea then I suggest a visit to the UCLA Guided Meditation page.

You can download an audio recording to help you chill out or relax before the next meeting. Or screaming customer service call.

Or a nation not united. Anyway, if you need more stuff you can also check out the ever growing list of Anxiety Spectrum Resources page.

Ok, gotta go...