Oct 5, 2018
I'm caught between time and energy. I don't have either but I hope to get the next episode out by the weekend.
In the meantime, if you need something more than tea then I suggest a visit to the UCLA Guided Meditation page.
You can download an audio recording to help you chill out or relax before the next meeting. Or screaming customer service call.
Or a nation not united. Anyway, if you need more stuff you can also check out the ever growing list of Anxiety Spectrum Resources page.
Ok, gotta go...