Sep 8, 2026
In this episode, a simple definition of inflammation and the
book Immune Health, A Myth Busting Guide. One of those myths is
about the relationship between inflammation and mental
health.
Some days it is a struggle. Facing your known mistakes and dealing with current ones. Not what the episode is about but the name of the book is Immune Health. I said the correct name all but once in the show. I'm past deadline so I have to live with it and accept it.
Gotta say, there is acid churning in the stomach. Facing your
true self is rough. Not being perfect is a drag. Or the positive
version, why drag yourself down, you are human. Stand up and get on
with the day.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Resources Mentioned:
The original Guardian article about inflammation and Daniel M. Davis
book.
The UK publisher, Penguin has the sample chapter of the
book.
Amazon UK version of the Ebook with an option to add the
audiobook.
Emergency Resources
The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.Veterans Crisis Line: Call 988 and press 1, text
838255, or chat online. There are phone lines for those serving
overseas. Visit the website to find the current status of the
Veteran line and international calling options.
National Crisis Text Line: Text HOME to 741741 for
free, confidential support 24/7. This service operates
independently of the 988 service. Users can use text, chat or
WhatsApp as a means of contact.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.