ARP 400 Panic Attack Basics

Mar 24, 2026

There are people that have one singular panic attack. They never have another one. Then there are those of us that have it infrequently or as a weekly pest. In this episode, I mention the bear in the driveway. 

For my overseas listeners, there are states that have bear populations. And humans have built housing near the areas where the bears and wildlife populate. So their could be a possibility of a bear rumbling through trash can looking for food. 

 

But panic attacks have invisible bears. There is a threat you can't see but your brain is telling you that you are in danger. You body reacts. In this episode, I explain in plain terms what a panic attack is, the symptoms and treatment options. 

 

I should probably tell you that I lean toward science + a whole body approach to treatment.

 

Resources Mentioned: 

Anxiety and Depression Association of America is a non-profit website that has educational resources. They also have a YouTube channel with a Ken Goodman - Coping with Panic Attacks video that explains the panic attack cycle process.

 

The Mayo Clinic page on When Panic Hits Home 

Helpguide.org has an 2026 updated page on panic attacks and panic disorders.

 

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone [phone]), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

 

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.