Aug 19, 2024
Those of us that want to find solutions or treat their anxiety have a lot of things to think about. We also need resources and practical things that can help us deal with our symptoms.
You might need a centralized place to keep track of treatment,
apps, concepts and skills to improve your health.
A toolbox is a container for those items that help you with a project. An anxiety toolbox is a real or metaphorical container for the things you need to help control your symptoms and treat your condition.
A toolbox is a container for those items that help you with a project. An anxiety toolbox is a real or metaphorical container for the things you need to help control your symptoms and treat your condition.
In this episode, I want to talk about the idea of what an
anxiety toolbox could be. I can't define what your toolbox would
look like. But I can tell you, especially when you are at high
tide, it could be very helpful.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
KFF News story about a
non-therapist spouse providing mental health session via an on-line
service.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
CCI Fact Sheet on the Viscous Cycle of Anxiety from
Western Australia
Mental Health America fact sheet on Coping Toolbox Strategies
The Anxiety Journal: 7 Weeks of Prompts and Exercises to
Overcome Anxiety Paperback by Richard S. Gallagher LMFT. You
can find this book at many on-line retailers and it might pop up at
places like Walmart or Target. Not an endorsement, just an option
for you to check it out.
National Institute of Mental Health brochures on mental health
topics.
Anxiety and Depression Association of America has
resources, member discussion groups and webinars. They also have a
YouTube channel.
Helpguide.org is a non-profit website that talks about a
variety of mental health issue. They have a specific section on
anxiety disorders and anxiety
attacks.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.