In this episode, a quick look at what is self-calming and
Words are tricky. In this context, I’m
speaking about a psychological concept of self-medication to seek
relief from emotional or mental health symptoms.
There is another meaning of the term about the necessity of
self-treatment when you do not have access or can't afford
healthcare services. That isn’t the topic of this
I've touched on that aspect in other episodes but that
requires a deep dive for another time.