Mar 9, 2021
So, I’m going to lay out a more realistic approach or tips to
help folks deciding to walk out the door. I got my sources. I got
some real-life experience and not much more than that.
There are folks on Twitter who are struggling on how to make
the right decision for them. As it often happens, there are jerk
faces who will pop in and state that you gotta man-up and stop
being what they perceive to be weak.
Or they will share that they never put on a mask. They never
stopped living their lives. To that I say, Ok. Good for you.
But your experience is not mine. I and others made an informed
choice based on the information we had at the time and the rising
number of people dying. Some of those people we knew and
In this episode, a look at a few tips on how to prepare for
re-entry. Those of us that have pre-existing conditions are going
to find it a bit hard. Not impossible. Just hard.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
CNet Health and Wellness has a post on Jump rope workout
: How to get a
full body workout and have fun. Those of you that have issues with
your knees or hips might want to consult your doctor before
engaging in exercise.
There is a Beginner Jump Rope
explains how to use the jump rope to exercise.
Tiny Buddha post on 50 Things You Can Control Right
From Psychology Today and post on How to Cope With “Re-Entry
ADAA.org 10 Tips to Manage Re-Entry Anxiety
Related to the COVID-19 Pandemic
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.