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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jan 12, 2021

I want to repeat the call to action. Your call to action this week is to begin making intentional choices on what goes into your body. You are not going to heal your body in a day. 
But each day that you replace a fizzy drink with clean water is a good day. 
Restoration first and then the healing will come.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Dr. Sanjay Gupta book  Keep Sharp, Building a Better Brain at Any Age publisher's website.

From the Center for Disease Control page on Water and Healthier Drinks.

Harvard Healthbeat - Foods Linked to Better Brainpower 
The Neuroscience of Thirst from STIN Harvard Graduate School
AARP (formerly known as American Association of Retired Persons) Top 5 Foods to Feed Your Brain

From, What is Brain Health?

Cleveland Clinic PDF on Brain Foods for Health with a list of food consume and avoid.

Healthy Brain Health Resources
Dining by Traffic Light: Green Is for Go, Red Is for Stop video by Dr. Michael Greger. 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.