Dec 7, 2020
In this weeks show I fess up to eating chocolate cookies, a
look at the website and videos from MedCircle.com and a look at
some of the essential oils that can be helpful to handle anxiety
symptoms.
According to the National Center for Complementary and Integrative Health:
"Aromatherapy is sometimes used for insomnia, but we don’t
know whether it’s helpful because little rigorous research has been
done on this topic.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
MedCircle.com is a membership mental health education service. The goal is to provide information about mental health concepts and treatment. There is a MedCircle YouTube channel for the service where you can view clips or watch selected full episodes.
Aromatherapy is sometimes incorporated into massage therapy
for various conditions, such as knee pain from osteoarthritis or
pain, anxiety, and other symptoms in people with cancer."
So this is a brief update on essential oils for
aromatherapy.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
MedCircle.com is a membership mental health education service. The goal is to provide information about mental health concepts and treatment. There is a MedCircle YouTube channel for the service where you can view clips or watch selected full episodes.
Dr. Tracey Marks has a video on Essential Oils and the Brain on YouTube.
<John Hopkins University article on Aromatherapy: Do Essential Oils
Really Work?
Very Well Mind page on Using Aromatherapy for Relieving
Your Stress and a more detailed on on Aromatherapy for Social Anxiety
Disorder
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.