Jul 14, 2020
If you are curious about sound bath and sound meditation and
want to know if this is something that could help you maintain
sleep, be comfortable in your body or need a soothing sound sensory
experience, then this might be an episode of interest to you.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
National Alliance page of Mental Illness on Understanding Your Diagnosis.
Really good article about the process and what to be aware of when
you get a diagnosis.
My Safe Zone is an app for those that have active symptoms or have
panic attacks. It is available on both the Android and iOS app stores. Or
you can also visit the web site for additional support
Very Well Mind's information page on What are sound baths
Ambient Sound Podcast
with Matt Borghi where you can
listen to soothing music. There is also a Spotify list
for short clips or
extended sound experiences.
Sound Bath: meditate, heal and connect though listening by Sara
Auster that is available as a paper book, e-book or audiobook. You
can video some of the pages of the book or listen to an except at
the publisher's website
Electric Sound Bath by Angela Wilson and Brian Griffith has a
number of albums on their main website
. You can purchase their work via
has music and sound bath type
content also provider services via Zoom and they have a YouTube
channel that you can access the content.
has a number of
recordings for recording on sound bath, meditation, crystal bowls
and all manner of healing modes using sound. This is a link to
their sound meditative offerings.
American Academy of Family Physicians. Family Medicine article
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.