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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 20, 2020

I feel like it has been five years in this one week. It has been a pip of a time with more to come.

But we got work to do. This is the next episode on organizing your thoughts to come up with a decision grid to help you see what you want or need to do about treatment.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

BBC post about protecting your mental health during these times. Really good advice for reducing your news intake and strive for quality resources, reduce your social media and find ways to stay connected.

From Maxwell Software there is the Pocket Meditation app for iPhone and iPad. There is a free and a paid version.

Buddify offers you a selection of options that meet your needs. There is a guided and unguided modules, the ability to track you meditation time and other features. It is available on Android and iOS devices.

Resources for researching medication options:

The Treatment Options for Vets website is designed to help veterans, family members understand and navigate the treatment process of various conditions. They have an example of a treatment decision grid for depression.

As promised, shoe repair and restoration videos:

Example of simplified treatment options decision grid:



Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.