Mar 20, 2020
I feel like it has been five years in this one week. It has been
a pip of a time with more to come.
But we got work to do. This is the next episode on organizing your
thoughts to come up with a decision grid to help you see what you
want or need to do about treatment.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
BBC post about protecting your mental health during these
times. Really good advice for reducing your news intake and
strive for quality resources, reduce your social media and find
ways to stay connected.
From Maxwell Software there is the Pocket Meditation app for iPhone
and iPad. There is a free and a paid version.
Buddify offers you a selection of options that meet
your needs. There is a guided and unguided modules, the ability to
track you meditation time and other features. It is available on
Android and iOS devices.
Resources for researching medication options:
The Treatment Options for Vets website is
designed to help veterans, family members understand and navigate
the treatment process of various conditions. They have an example
of a treatment decision grid for
depression.
As promised, shoe repair and restoration videos:
Example of simplified treatment options decision grid:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only.
Nothing in this program is intended to be a substitute for
professional psychological, psychiatric or medical advice,
diagnosis, or treatment.