Jan 10, 2020
A short episode but a necessary one in these times of
palpitation. I want to talk about breathing apps and helpful
breathing videos. It doesn't matter what the external world is
doing, you need to focus on taking care of yourself. Breathing is
one way to do that.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
The company that created this lovely two minute breathing videos
seems to have gone out of business. I'm getting a 404 message, but
it is still posted on YouTube and it is visually helpful. Posting
it on the blog and other places that will allow it.
Resources Mentioned:
Breath Ball Breathing app has practice modules for anxiety,
sleeping COPD and Asthma. It is available on Windows PC, MacOS, iOS and Android.
Breath Easy is a free simple app for Android and iOS, breathe in, breathe
out.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.