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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jan 10, 2020

A short episode but a necessary one in these times of palpitation. I want to talk about breathing apps and helpful breathing videos. It doesn't matter what the external world is doing, you need to focus on taking care of yourself. Breathing is one way to do that.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

The company that created this lovely two minute breathing videos seems to have gone out of business. I'm getting a 404 message, but it is still posted on YouTube and it is visually helpful. Posting it on the blog and other places that will allow it.


Resources Mentioned: 

Breath Ball Breathing app has practice modules for anxiety, sleeping COPD and Asthma. It is available on Windows PC, MacOS, iOS and Android.

Breath Easy is a free simple app for Android and iOS, breathe in, breathe out.



Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.