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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Dec 27, 2018

When I talk about self care, I am referring to real life things you can do to help yourself reduce symptoms and feel physically or mentally better.

The apps mentioned in the podcast can help you with breathing practice, sleep monitoring or to help you ground yourself.

I am not talking about the foo-foo stuff. No spa is involved, no special mud or designer robe is required.

So I got some apps, a web page and even something for those of you that have a device that you talk to from Amazon.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

FDA Statement from Commissioner Scott Gottlieb, M.D. on signing of the Agriculture Improvement Act and the agency's regulation of products containing cannabis and cannabis-derived compounds.

7 Minute Work Out, give the app seven minutes and move your body. for Android and iOS devices.

Sleepzy, Sleep Cycle Tracker to monitor your sleeping habits. This is for iOS users.

Stop, Breath Think guides you through the process. This app is available for Alexa users as well as iOS and Android. Alexa users can go to the specific web page to acquire the app instructions.

Grounding Strategies page on techniques: there is a video and article on the page that will help you to learn how to keep yourself in the present.

Oh, I forgot. The sheep. If you need mindless videos to help you fall asleep don't forget about the sheep from Baa Baa Land. It is a mind wiper, for sure.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.